Self Improvement | Life Advice | Grounding | Motivation
Self Improvement | Life Advice | Grounding | Motivation
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Episode 81: Challenge

Leviticus 23:32 

It is a Sabbath rest to you, and humble your souls in the ninth of the month in the evening; between evenings, from evening and unto evening, rest your Sabbaths. 

The Challenge

From Days start to Day End 

Physical (Men) 

1k –1200  (50 pushups per day) 

2k –2600 (200 pushups per day) 

3k –5200 (200 Pushups per day) 

*Bonus 7800 (300 pushups per day) 

Physical (Women) 

1k – 26 mile walk 

2k- 52 mile walk 

3k- 78 mile walk 

Push-ups  

1k – 390 for the month 

2k –  650 for the month

3k – 780 for the month

Squats 

1k – 520

2k – 1300 

3k – 2600 

Spiritual Challenge 

1k – 260 minutes of meditation 

2k – 520 minutes of meditation 

3k – 780 minutes of meditation 

Mental Challenge 

1k –260 minutes of reading 

2k – 540 minutes of reading 

3k – 7800 minutes of reading 

Love Challenge 

1k – 26 Love letters 

2k – 52 Love Letters 

3k – 78 Love Letters 

Daily Journal must be completed. 

2023 Battle Plan  

Plan out the next 12 months. 

Pick 3 Major things you would like to accomplish in 2023 

Set an agenda for each month

Send your questions for Chief Yuya to Questions@ChiefYuya.com

Audio Books:

The Compass

Solutions for Dysfunctional Family Relationships

The 14 Keys

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